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Writer's pictureHippie Yoga

Self-Care November




November has arrived, and it’s Self-Care Month here at Hippie Yoga. This month, we’re inviting you to redefine self-care in a way that suits you and encourages small, meaningful changes. Self-care is all about taking time on purpose to care for yourself mentally, emotionally, and physically, so you feel your best and can show up fully for those around you.

🎉 Self-Care Bingo Challenge 🎉

Our Self-Care Bingo Challenge started November 1st but you can still join! This fun activity is designed to encourage a little extra joy and wellness throughout the month. Pick up your Bingo card at the studio.

What Does Self-Care Look Like?

Self-care can mean different things to each of us. Here are some ideas that may resonate:

  •  Getting enough rest

  •  Meditating, stretching, or practicing yoga

  •  Spending quality time with friends and family

  •  Moving your body

  •  Following up on any health check-ups you’ve been putting off

Small Steps Make a Big Impact

If you’re unsure where to start, try incorporating just one small self-care habit this month:

  • Turn off your phone or TV 10 minutes before bed to improve sleep quality

  • Take a quick walk outside to clear your mind and reset

  • Schedule a check-up you’ve been putting off or plan a dinner with friends

These little changes may feel small but can have a major impact on mood, health, and overall well-being.

Self-Care Isn’t Selfish

Remember: Self-care is essential, not selfish. When we care for ourselves, we’re better able to connect, support, and enjoy time with others. For parents, practicing self-care is also a great way to show children that it's okay for them to take care of themselves.

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