Breath is more than just air moving in and out—it’s a bridge between body and mind. Incorporating breathwork, or pranayama, into your meditation practice can help calm the nervous system, increase focus, and deepen your sense of inner peace.
At Hippie Yog, we believe in the power of intentional breathing. Whether it's box breathing to steady the mind, alternate nostril breathing (Nadi Shodhana) to balance energy, or ocean breath (Ujjayi) to cultivate warmth and focus, pranayama can be a simple yet profound way to enhance your meditation.
Try this:🌿 4-7-8 Breath – Inhale for 4 counts, hold for 7, exhale for 8. This technique soothes the nervous system and promotes relaxation.
Take a deep breath and give yourself a moment of stillness today. Join us in class to explore how breath can transform your practice.
Breathe in peace. Breathe out love.
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