Day 4 0f 25 Days of Yoga! When you have been sitting for a long time or just feel stiff, cat/cow stretches can help. Doing these in a seated postition is easily accessible.
top of page
bottom of page
Day 4 0f 25 Days of Yoga! When you have been sitting for a long time or just feel stiff, cat/cow stretches can help. Doing these in a seated postition is easily accessible.
Comments