Supta Baddha Konasana, is not only fun to say but is a great place to relax and let go in. You can use blocks or folded blankets under the knees to soften this pose or place a sandbag along the chest to ease anxiety. Lingering her can release tension in the hips, thighs, pelvic floor, and low back. This is a wonderful option for savasana.
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