We’re exploring Bowed Warrior I, also known as Humble Warrior – a powerful variation of Warrior I that helps build stability and strength in the whole body. It can also be a prep for Warrior III. Whether you're looking to deepen your practice or just want to get the most out of this powerful pose, we're here to break it down for you!
This pose requires the whole body to be active and work together.
· Start from Warrior I – Your legs are strong and stable pillars holding you up.
· Bring your arms by your side and push them back. Feel the back of your arm, the triceps engage
· Squeeze your shoulder blades together without bringing the shoulders towards the ears.
· Engage your core muscles as you lean forward a few inches.
· You want to feel like your whole body is strong, stable and powerful.
Getting the best out of this pose.
· You only need to bow a few inch. When you bow or lower the torso too much you can lose some the activation in the core and back body. This take away for all the strength you can build in this pose.
· Engage the belly muscles. Think about pulling your belly button in and up when you lean or bow forward. This not only helps keep you core muscle strong it also supports the low back, helping prevent the back from feeling strained.
· As you lean or bow forward, if you shift your weight to the front foot do not forget to keep the back leg engaged and active. This will make lifting the back leg up into Warrior III easier.
· Breathe! Remember to breathe and balance the strengthening with softness in the jaw, neck and heart.
One of the wonderful things about a yoga practice to exploring our bodies and mind, The next time you are practicing Bowed or Humble Warrior remember explore the sensation of strength, the focus of the mind and the softness of the breath in this pose.
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