One of the things love about bridge pose is that it can be active, where you are working your legs and glutes, but also passive, with the...

Once I learned to adjust my foot placement in Warrior I fell in love with this pose.  In this pose I feel strong and stable.  The...

Sun Salutation are awaking and that is why I love them.  When I am feeling sluggish and stiff, I will stand up and so some variation of a...

Journey to the Century Club: How I Stayed Motivated to Attend 100 Yoga Classes Hey fellow yoga enthusiasts! Guess what? I've officially...

This is another pose that can be challenging but is what also makes it so much fun. There are plenty of times I stubble, wobble and fall...

Locust pose is an amazing way to strengthen your back muscles.  If you have back pain or discomfort, ease into this pose, start slowly...

This aspect of yoga has made the biggest difference in my life.  I feel more ground, focused and calmer after meditation.  Not always...

This is a great full spinal twist.  I feel like I can get into all the nooks and crannies of my spine in this twist.  From my neck all...

Ahhh, Heart openers!  These are like heaven if you sit for long periods of time, hunch over a deck, phone or counter or feel upper back...

I’m not going to lie, I used to HATE this pose.  It was challenging and my shoulder and chest were super tight.  Over time I have learned...

I can not say enough good things about cat/cow movement. This movement helps send hydration, nutrients and lubrication to the spine and...

While the physical benefits of yoga poses are undeniable, it's about embracing the whole experience of a yoga class rather than fixating...

I feel that yoga has help me look and feel taller. It may sound silly, but I feel taller after taking a yoga class. Sky Acher is all...

Working on strengthen my core has made a huge difference in yoga practice but also all other ways I move my body. It is best to start...

Crocodile pose is what I call an “iceberg pose.” On the surface it looks so simple, like you are not doing anything. However, there are...

I love a standing forward fold. My legs feel strong and stretchy, my back feels longs and open, and it is fun to be upside down 😊

This one is an all-time favorite. Not only are there so many benefits of this pose but mostly it just feels good. It is my go to pose...

Triangle is an active and powerful pose. You have to engage most of your body in Triangle and I love it. A lot of people think yoga is...

Warrior II is a staple in yoga classes and a powerful pose. You build leg and glute strength allowing you to feel stable and secure in...

You knew I would include a balancing pose. Balance is fun! I love all balancing poses but choose Dancer as it is challenging and opens...