Basketball has March Madness , but here at Hippie Yoga, we have March Matness —where yoga poses go head-to-head in the ultimate showdown...

As we approach the end of Hippie Yoga’s Meditation Month , we hope you’ve found moments of stillness and reflection in your practice. But...

Breath is more than just air moving in and out—it’s a bridge between body and mind. Incorporating breathwork, or pranayama , into your...

Many people begin their meditation practice with the expectation that every time they sit, they will enter a deep, peaceful state of...